What does this video have to say about screen time's effect? Based on the video, reflect on your own screen time habits. How do they compare to the suggestions and concerns raised, and what changes (if any) would you consider making to manage your screen time more effectively?

The video talks about how having a higher screen-time can affect our physical and mental health. We become more irritable, we lose sleep, and we become addicted to the dopamine our screens give us. Personally, I definitely lose sleep when I have access to my phone at night. I can also tell that my attention span has gotten shorter. To change my bad screen-time habits, I should choose a different activity other than using my phone before bed. I could also set up controls to limit how many hours and minutes I spend on each app everyday.